How to feel Calm - Explanation

This is how to feel calm from upset in four steps, first to recognise what it feels like when when you are angry,upset or hurt not physically but emotionally,once you know what to do when you go to kitkat then how to react. Lastly automatically know when you are better,calmer and in a jolly mood.

Recognising your feelings - know when your upset

It’s hard to know when your upset it’s always a different feeling,something you never feel when calm but suddenly when someone upsets you by hurting your feelings, bam it’s just a whole new you, much angrier, or even much quieter or worse case scenario you feel both,even this a cause and effect because when you you’re upset you just fall into  black hole hoping no one will find you.When feel upset you enter a phase which puts you in a really  grouchy mood for the rest of the day. Then you slowly become more and more annoyed with everything. Then you just want to cry as long as you can to feel better and slowly just feel angry and bad and guilty and overrun with emotions.

How to react & what to do - Kit Kat

Once you finally realise you are upset go to kitkat turn the timer for five minutes, and remember yes, people will stare whisper with their hands cupped over their mouths and act like they've never gotten upset, but just ignore them and give them the biggest cold shoulder you ever gave and they got given and just think, deeply about one major thing, your happy place.

Examples of my happy places - the best ones

Now happy places can be anything so let loose with anything you'd do such as, Playing fortnite in vr, extreme screen and watching every movie that you want to watch, maybe if you’re a dog lover maybe imagine yourself winning a coupon for 4 dogs or at an amusement park for dogs or well my favourite one,

The biggest food court in the the world. Or neither would I mind the biggest pool in the world.

Recognising your feelings - know when you’re calm

Lastly I’m bet It’s the easiest and shortest step and I know this sounds girly, but you still know when you’re calm: riding a unicorn happy and in the best mood ever a, good mood